Store Cupboard Slow Cooker Chicken Casserole

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I chose a short and catchy name for this recipe!

I have made quite a few chicken casseroles in my time. They are so versatile as they can be eaten with potatoes and vegetables as a simple and warming dish or topped with some puff pastry for a quick and delicious pie. Although a lot of the recipes I have followed in the past have been delicious, they tend to need some forward planning. I think there is nothing more annoying than wanting to make a recipe but realising you’re missing a vital ingredient. It can’t just be me that writes numerous lists and will still always forget something when you go to the shop?! My housemate and I found a delicious chicken casserole/pie recipe that we would make at uni; but the recipe used creme fraiche which isn’t something I tend to have in my fridge. And then once you have used the small amount you need for the recipe, the rest goes to waste as it sits in the fridge because you don’t know what else to do with it.

I decided I wanted to come up with a chicken casserole recipe that was minimum effort and used mainly ingredients I (and other people) tend to already have in their cupboards or fridges. Obviously you can substitute ingredients still but this recipe will provide you with a deliciously comforting chicken casserole without needing a long shopping list!

This chicken casserole freezes really well. When you reheat it, the chicken tends to break up slightly but I don’t mind this at all! I usually serve this with  small baked potato and vegetables.

4 – 6 people

1 kg chicken breasts (or use a mix of breast and skinless thigh)
500g carrots, peeled and sliced
300g leeks, washed and sliced
400g tin cream of chicken soup
1 tsp wholegrain mustard
1 tsp mixed herbs
1 tsp dried thyme
350ml semi skimmed milk
Chicken stock pot
Spray oil 

¼ ground pepper
1 tsp salt 
2 tbsp cornflour (if needed)

  1. Cut the chicken into cubes. Brown the chicken in batches in a pan or in your slow cooker on the hob (if your slow cooker allows this) using some spray oil

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  1. Once all of the chicken is browned, add it all to the slow cooker dish. Add the sliced carrots, leeks and the rest of the ingredients apart from the cornflour. I add the soup and then use the tin to measure the milk and then fill nearly to the top with recently boiled water. Not only does this give you the correct measurements but it also rinses out the tin too!

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  1. Cook on high for 4-5 hours or low for 7-8
  2. Once the casserole has finished cooking, check to see if the sauce is the right consistency. If it is too thin, use the cornflour and add enough water to make a slurry. Add this to the casserole and allow it to cook for another 30 minutes

 

Cous Cous Salad

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Fresh, colourful and versatile. This cous cous dish is delicious as well as being healthy.

Growing up I didn’t like cous cous. Well I told myself I didn’t as the only time I had come across it was when my Mum made her version of Tabbouleh. This was never going to be the best cous cous dish for me to try as it is packed with herbs such as parsley, mint and coriander – all of which I can’t stand. After years of thinking I didn’t like it, my Mum made a version with no herbs and very similar to what I make today and I realised I did actually like cous cous!

Along with my Mum, my sister and I have been making this recipe for years but with different variations. This recipe is great for adding things you like and leaving out anything you don’t. My Mum and sister make theirs using tomatoes and spring onions as well as the ingredients I use. I like tomatoes but I don’t seem to have them in my fridge every week whereas I always have the other ingredients. So please feel free to add anything else you fancy. I decided to call is Cous Cous Salad because I tend to use basic ingredients that I’d put in a salad – imaginative I know!

The versatility doesn’t end with the ingredients in the cous cous, you can also add a whole range of ‘toppings’. We usually have this cous cous with marinated chicken, but we have had it with chorizo, grilled halloumi and my new favourite; chicken sausages.

This is now my boyfriend’s favourite recipe to make for his lunches during the week. If he can make it, then you can too!

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Serves 4
350g cous cous
750g boiled water
1 tbsp chicken stock
1 tbsp olive oil
2-3 peppers
1 x 340g tin of sweetcorn, drained
¾ of a cucumber, diced
20g butter (optional)

  1. Preheat the oven to 200ºC. De-seed and slice the peppers. Put them on a baking tray and roast in the oven for around 30 minutes, turning half way. You want them to get slightly blackened
  2. Put the cous cous in a large bowl. Add the chicken stock, olive oil and water to the cous cous. The water should just cover the cous cous by around 1cm. Stir with a fork and then cover with cling film
  3. While the cous cous is cooking, dice the cucumber and drain the sweetcorn
  4. After around 15 minutes the cous cous should have plumped and cooked. Test it is ready by trying it, if it is still a little hard recover for a few more minutes

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  1. Once the cous cous is cooked, add the butter if you are using it and fork through to fluff up the cous cous2016-07-12 19.12.52
  2. Remove the peppers from the oven and slice up. Add to the cous cous along with the sweetcorn and cucumber and fork through to mix

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Guacamole

 

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Healthy, fresh and a great accompaniment to so many things. This is my sister’s favourite guacamole recipe that is really quick and packed with great flavours.

My sister, Ally, is definitely a fan of avocado. She had this tasty guacamole when she went to Wahaca in London and raved about it. She then ‘Mexican Food Made Simple’ by Thomasina Miers so she could make the guacamole herself as well as other tasty recipes.

Ally made this recipe for our Mexican Feast we cooked our Mum for Mother’s Day (I’ve been meaning to blog this recipe for a while as you can see!). The guacamole went perfectly with the nachos, chilli con carne and quesadillas we made as part of the feast.

Avocados are packed with healthy fats, vitamins and fibre which makes guacamole a perfect healthy snack.

1 – 2 green chillies, finely chopped
½ red onion, very finely chopped
1 small garlic clove
1 – 2 tsp sea salt
3 ripe Hass avocados (the dark green bumpy skinned ones)
juice of 1 – 2 limes
small handful of coriander, chopped
1 ripe tomato, de-seeded and diced 
freshly ground black pepper 

  1. Test the heat of your chillies by biting the tip off one. If they’re quite hot you may want to use less or remove the seeds
  2. Put a quarter of the onion, the garlic, half the chili and salt into a both and mush with a fork
  3. Remove the stones from the avocados and scoop out the flesh and add to the bowl with the roughly mashed ingredients. Mash the avocados adding half of the lime juice as you go. When you have a good rough texture, add in the rest of the onion, lime juice and chillies along with the coriander and tomato
  4. Season with plenty of black pepper. Taste the guacamole and add more lime juice, salt and coriander if needed

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Slow Cooker Fiesta Chicken

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Melt in your mouth chicken packed with loads of delicious flavours; this dish is quickly becoming a new favourite!

My sister has been trying to convince me to get a slow cooker for a long time. I was reluctant because in my head I thought it was cheating and taking out some of the fun of cooking. Obviously I was wrong! She bought me one for my birthday after finally giving in and saying I would give one a go – and now I love it!

The first thing I attempted to make were cinnamon rolls. They really didn’t turn out well at all! However this wasn’t the slow cooker’s fault but mine as the part of the recipe that specifically warned me to be very precise, I wasn’t. I decided to leave the desserts alone for a while and focus on savoury dishes.

I’d seen a few recipes using chicken and Mexican flavours so used them to create my own interpretation which I decided to call Fiesta Chicken! My main inspiration came from one of my favourite bloggers over at Skinny Taste. I tweaked her Crock Pot Santa Fe Chicken recipe.

This recipe is really flexible. Add more of what you want, less or none of what you don’t and make it your own. I happened to have some chicken thighs and a couple of breasts in the fridge so I decided to chuck them both in. I love chicken thighs as they have so much flavour but until recently I have always tended to buy breasts. Since I’ve got a chest freezer I now go a little crazy and buy thighs in bulk and have a mass de-boning session. Last week I de-boned approximately 80 thighs ready for BBQ’s. They are definitely me favourite cut of chicken but use whichever you fancy!

I used a combination of chilli powders that I have bought on my trips to Borough Market. Don’t let not having them put you off making this dish! Use whatever you have – chilli powders, cayenne pepper, paprika etc. and add more if you like a bit of heat. The quantities in the recipe below are more to add flavour than heat, so adjust as you wish. I added a tin of flame roasted mild green chillies which I bought from Tesco maybe a year ago. I’d seen a few American recipes where they included tinned tomatoes with mild green chillies, so when I saw the tin of chillies in the World Food’s aisle I bought them. This recipe was finally a reason to use them! You’ll notice I haven’t included them in the recipe though as since making this dish, I haven’t been able to find them anywhere. I’ve even searched online for them and it seems you need to order them from America which isn’t the cheapest option, so I decided it was better to miss them out, however sad this made me feel.

I was so impressed with how tasty this recipe was and it was such minimal effort. I did find that there was too much liquid when I made it so I have reduced the amount slightly. That is the only thing I have found with slow cookers, because you are cooking with the lid on, they keep all of their liquid and it doesn’t evaporate. If you want to try and thicken the dish without using cornflour (or as well as) just take the lid off for the last 30 mins cooking to help some of the water evaporate.

The recipe below made enough for 7 large portions – 6 of which I will use for dinner and then I split the last one into two smaller portions for lunches.

approx 500g chicken
2 tsp salt
1 tsp pepper
½ tsp Mexican oregano
2 tsp chilli powder (I used a mixture of ancho, guajillo and chipotle)
1 tsp garlic powder
2 x 400g tins tomatoes
400g tin of black beans, drained and rinsed
340g tin sweetcorn, drained
1 pepper, sliced
300g chicken stock
3 spring onions, sliced
1 tbsp cornflour (if needed to thicken)

  1. Sprinkle the chicken with 1 tsp salt, ½ tsp pepper, oregano and the chilli powders

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  1. Add the tomatoes, black beans, sweetcorn, pepper, stock and spring onions to the slow cooker and stir to mix
  2. Lie the chicken on top of the ingredients and put the lid on the slow cooker

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  1. Cook for 10 hours on low or 6 hours on high
  2. 30 mins before serving, remove the chicken onto a board and shred using two forks. Return to the slow cooker and stir through

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  1. If there is too much liquid, in a glass mix the cornflour with just enough water to make a liquid and add this to the slow cooker and continue cooking for the 30 minutes
  2. Serve with rice sprinkled with grated cheese and spring onions

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Vegetable Curry

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Not the most attractive of dishes, but what it lacks in beauty it makes up for in taste! Deliciously comforting curry packed with loads of vegetables makes this a tasty and healthy all in one dinner.

This recipe is so flexible and really lends itself to being adapted to what you like and how spicy you like it. It is a perfect meal to make when you have a few vegetables left over in your fridge that may not be at their peak freshness but you want to use them in a dish. You can use whatever vegetables you like, but for me the staples are potatoes, courgettes and cauliflower. My Mum used to make this for us and those were the vegetables she always used.

When I was making this curry for the first time in years,  I sent my sister a photo of my it bubbling away and her response was “it looks a bit boring, have you only got potatoes, courgettes and cauliflower in it?!”. Before she said that, I hadn’t even thought abut adding more vegetables as I was recreating what my Mum had always made us. So after my sister’s comment, I chucked other vegetables in and it was delicious. Since then I have added whatever I have had left in the fridge which means it is slightly different each time.

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As I hadn’t made this curry in years, when I did make it, it was the first time I had made it for Rien. I wasn’t holding out too much hope for him to be too enthusiastic about it as he is always a bit unsure about new meals to him. He really liked it but just had one suggestion that would make it even better – chicken. I should have seen it coming as he is the sort of person that thinks every meal should include meat. So the next time I made it, I added a couple of chicken breasts at the stage where I added the vegetables and tinned tomatoes. As the curry cooks for quite a while, some of the chicken broke up and almost became part of the sauce which I thought was really tasty. Although adding chicken completely changes it from being a vegetarian curry, it is really tasty and it’s still packed with lots of vegetables so it’s healthier than a typical chicken tikka masala!

Another great thing about this recipe is you make a big batch and freeze it. I freeze it in dinner sized portions for a quick week night dinner; but also individual lunch sized portions perfect for me to defrost and take in to heat at work.

I always serve this curry with mango chutney because I think it is one of the most delicious condiments ever made. As you have the potatoes, you don’t need rice but I like to serve it with some poppadoms to add a crisp texture to the deliciously comforting and soft vegetables in the curry.

Makes at least 4 portions

2 tsp sunflower/vegetable oil
1 large onion, diced

3 – 4 tbsp curry paste
3 cloves of garlic, minced
3 – 4 large potatoes, peeled and diced
3 courgettes, sliced
1 cauliflower, separated into medium florets
1 pepper, chopped
250g green beans
2 x 400g tins of tomatoes
1 tbsp tomato puree
800ml vegetable stock
1 ½ tsp salt

1 tsp pepper
Chopped fresh coriander to garnish (if wanted)

 

  1. Add the oil to a large pan over a medium heat. Once the oil has warmed, add the onion and garlic and allow to sweat for a couple of minutes stirring occasionally to make sure it doesn’t burn

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  1. Add the curry paste to taste and stir to coat the onions

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  1. Add all of the vegetables and stir again to coat them in the curry paste. Add the tomato puree, tinned tomatoes, vegetable stock and salt and pepper

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  1. Let the stock come to the boil and then reduce the temperature to medium and allow to gently bubble away uncovered for 1 – 1½ hours or until all of the vegetables are soft and the stock has reduced and thickened

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  1. Serve sprinkled with coriander, or not if you’re like me and don’t like it!

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Skinny Lemon & Poppy Seed Cake

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This tasty zesty cake is perfect as an afternoon treat, especially as it is a healthy version too!

I’d wanted to make a lemon and poppy seed cake for a while because I liked the look of the cake dotted with tiny black poppy seeds. I haven’t made as many cakes recently because I’m trying to eat more healthily and if I make cake, then I have no self control and I end up eating the cake.  I then found this recipe for a skinny lemon and poppy seed cake on Pinterest so no longer had any excuse not to give it a go! Even though it was a healthier cake, I managed to give most of it away to my family so I didn’t end up eating it all.

When I was making this cake, I was dubious. It looked thick as I was mixing the ingredients and then once it was baked it looked quite dense so I did fear the worst. I’m pleased to say it wasn’t dense or dry and was very tasty. My Mum liked it but she wasn’t massively keen on the poppy seeds as she said they got stuck in her teeth. I didn’t find this surprising as she doesn’t like jam where the fruit has the seeds in as she says the same happens then. So if you’re a little bit fussy like my Mum, this maybe won’t be your favourite cake but I do recommend giving it a go otherwise.

For the cake
1½ cups whole wheat flour
2 tsp baking powder
¼ tsp fine salt
¾ cup caster sugar
1 lemon, zest finely grated
½ cup low fat Greek yogurt
¼ cup semi-skimmed milk 
¼ cup olive oil
½ tsp vanilla extract
2 large egg whites
1 large egg
1 tbsp poppy seeds

  1. Preheat the oven to 180°C and line a 2lb loaf tin
  2. Mix together the flour, baking powder and salt in a bowl
  3. In another bowl, mix together the sugar, lemon, yogurt, milk, olive oil, vanilla, egg and egg whites and poppy seeds until combined
  4. Add the flour mix to the wet mix and stir until just combined. Pour into the prepared tin and bake for 45-50 minutes or until a cocktail stick comes out clean

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  1. Let the cake cool in the tin for a few minutes before turning it out onto a wire rack to cool completely

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For the glaze
1½ cups icing sugar
2 tbsp lemon juice
2 tbsp milk

  1. Once the cake is completely cooled, make the glaze by whisking together the icing sugar, lemon juice and milk. Pour the glaze all over the cake

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Skinny Chicken Fajita Pasta

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Deliciously creamy pasta perfect for people who like lots of flavour but are looking to keep dishes a bit healthier. This recipe is really tasty and works out at under 450 calories per portion.

I came across this recipe when someone shared it on Facebook. I ended up going to the blog and finding lots of tasty and healthy dishes so I really recommend you have a look at Skinny Taste for this recipe and loads more.

As with most recipes, I have made a few tweaks because I’m fussy! I was originally drawn to how easy and simple it sounded and that it was low in calories was a massive plus. I did initially think adding cream cheese was slightly odd but it adds a lovely creamy taste but without all of the calories. The original recipe includes mushrooms, onions and tomatoes but these weren’t for me. Feel free to add these or any other vegetables you would like. They also used Cajun seasoning, but I changed this to Fajita seasoning as it is something I always have in the house and really like the flavour.

I was so impressed by how tasty this recipe was and can see it becoming a regular meal in our house. I made the full amount as listed below which meant I had leftovers for lunch the next day. I’d gone and heated it up and was so excited by the recipe I was showing people I work with what it looked like. I’d been saying how much I was looking forward to it…and then I dropped it on the floor. I just stood there looking at my lovely lunch all over the floor. Gutted doesn’t even start to describe how I felt! What made it worse was that I had already knocked my cereal all over my desk in the morning. I’m not usually this clumsy, but I was having a really bad food day 🙁

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230g pasta – linguine or tagliatelle work well
2 chicken breasts
2 tbsp Fajita seasoning (add more or less depending on your taste)
1 tbsp olive oil
2 peppers (any colours you like)
3 cloves of garlic, minced
250ml chicken stock
80ml semi-skimmed milk (use skimmed if you would prefer)
1 tbsp plain flour
3 tbsp light cream cheese
¼ tsp salt
Pepper to taste

  1. Slice the peppers into thin strips. Whiz together the milk, cream cheese and flour in a small food processor and set aside

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  1. Cut the chicken in to very thin strips and season generously with the fajita mix

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  1. In a large pan of salted water, cook the pasta as per the packet’s instructions
  2. Heat a large frying pan with the cooking spray and cook the chicken on a medium high heat until the chicken is browned and cooked through (roughly 5 mins). Remove the chicken and set aside

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  1. Reduce the heat to medium and add the olive oil. Add the peppers and garlic and cook for 3-4 minutes stirring occasionally. Season with salt and pepper

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  1. Reduce the heat to medium-low and add the chicken stock and cream cheese mix. Stir through and allow to cook for a couple of minutes

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  1. Return the chicken to the pan and add the drained pasta. Stir thoroughly and cook for a minute or so before serving

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Feta Stuffed Peppers

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Delicious, tasty and super easy these Feta Stuffed Peppers make an excellent light lunch or starter.

I found this recipe in my friend’s Weight Watchers recipe book which is always a good sign that it is going to be healthy! I really love the flavour of peppers when they are roasted as it brings out their sweetness so thought I would give this recipe a try. They did mention added chilli flakes, but I didn’t fancy this so I left them out but feel free to add them if you want a bit of a kick!

I didn’t have any fresh basil so I sprinkled on some frozen basil. I don’t seem to be very good at keeping plants alive so don’t tend to buy the little herb plants you see in the shop and I find that the fresh cut basil doesn’t last very long. So instead I bought a pot of frozen basil which is always there when I need it. Obviously fresh basil will be the most flavoursome and the frozen basil won’t be ideal for everything but it worked well in this recipe.

Each pepper (two halves) is less than 250 calories so it makes a perfect light lunch or you could use half a pepper as a starter.

2 red peppers, halved and de-seeded
16 cherry tomatoes
2 cloves of garlic, minced
100g feta cheese, crumbled
Fresh basil
Spray oil
Pepper

  1. Spray a baking tray with oil. Put the four pepper halves on the tray and divide the ingredients between them

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  1. Spray again with oil and put in the oven for 40-45 minutes
  2. Serve with a green salad

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Skinny Chicken Pasta Bake

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Deliciously creamy pasta bake which is skinny but you really wouldn’t guess it!

Well it’s January again (where did 2015 go?!) which means the vast majority of us will be trying to make healthier choices. I’m going to try and not use the word ‘diet’ because personally I am hoping to make a change to my lifestyle which is something more permanent than a diet.

This Skinny Chicken Pasta Bake is a perfect healthier option which means you don’t have to miss out on pasta. I found this recipe on Gimmie Some Oven which has an amazing, healthier, but still deliciously creamy sauce. I do love a good tuna pasta bake with a creamy white sauce, but when you actually work out how many calories are in the sauce it is quite alarming. This recipe lets you still enjoy a delicious pasta bake, but with fraction of the calories.

Instead of butter, this recipe uses olive oil which is a healthier fat to make the base of the sauce rather than the usual butter. It also uses Parmesan and low fat mozzarella which are far healthier choices than the more commonly used cheddar cheese. I decided to add the chorizo to give it extra flavour. Although you don’t need to use a huge amount, chorizo is quite calorific so this can easily be left out. An addition that I have also used is sweetcorn, just add a drained tin along with the other ingredients to the sauce.

This dish is also great for leftovers – perfect for lunch the next day. I sometimes find when you are trying to be healthy that lunch gets forgotten about and you end up having the same boring, low calorie lunch each day. I then end up feeling hungry for the rest of the day – maybe this is just me?! Something like this for lunch is great as it helps keep you full without being high in calories.

340g pasta (any shape you like)
1 tbsp olive oil
4 gloves of garlic, minced
3 tbsp flour
1 cup chicken stock
1 cup semi-skimmed milk (you can also use 1% milk)
3/4 cup grated Parmesan cheese
½ tsp salt
¼ tsp pepper
2 small chicken breasts, cooked and shredded
50g chorizo, diced
1 ball of low-fat mozzarella cheese

  1. Cook the pasta according to the package’s directions making sure it is al dente
  2. While the pasta is cooking, heat the olive oil in a large frying pan over a medium-high heat. Add the minced garlic and saute for a minute or so, stirring occasionally

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  1. Add the flour and stir to combine. Saute for another minute or so to cook the flour, again stirring occasionally

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  1. Gradually add the chicken stock whisking as you to go combine and create a smooth sauce. Once all the stock is added, whisk in the milk and bring to a simmer. Allow the sauce to thicken for a minute or so and then stir in the Parmesan cheese, salt and pepper

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  1. Reduce the heat to low and stir occasionally until the pasta is cooked
  2. Preheat the oven to 190°C
  3. Once the pasta is cooked, add it to the sauce along with the cooked, shredded chicken and chorizo. Stir to make sure the pasta is evenly coated in the sauce

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  1. Pour half of the pasta into a large baking dish. Sprinkle with half of the mozzarella and then add the rest of the pasta. Finish by adding the rest of the mozzarella

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  1. Bake for 20-25 minutes until the cheese is melted and starting to turn slightly golden

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Fig, Prosciutto and Rocket Salad

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I am obsessed with figs. Not only are they delicious, they are really pretty too. At this time of year they seem to be everywhere which is great so I can enjoy them whilst they are in season.

Most people may associate figs with sweet dishes, like my Honey, Fig and Mascarpone Cupcakes. However figs go really well as part of a savoury dish and add a great sweetness. This salad makes a lovely starter or light lunch and is really healthy.

This salad is really simple and quick to whip up. I first made this just for myself thinking it wouldn’t be Rien’s kind of thing. He had a little bit to give it a try and really liked it so ended up eating half of it! In the week since I made it, he has kept asking when I am going to make it again because he loved it.

I decided to use Prosciutto, but feel free to use Parma or Serano ham instead. – just use whichever cured ham you fancy. With the dressing, you can either use balsamic vinegar or balsamic vinegar glaze. This recipe is definitely not set in stone, the quantities below are just a guide so if you want more of one ingredient, go for it.

Serves 2 
1 bag of rocket 
3 – 4 figs 
4 slices of Prosciutto
20g Parmesan
Drizzle of balsamic vinegar or balsamic vinegar glaze  

  1. Rinse the rocket if it hasn’t already been washed and scatter over your serving plate or bowl
  2. Cut the figs into quarters or sixths depending on how big they are and add them to the rocket
  3. Drape slices of Prosciutto over the plate
  4. Grate the Parmesan over the salad with a vegetable peeler so you get curls of cheese
  5. Drizzle the salad with balsamic vinegar

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