Chicken Tikka

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This is the most delicious home-made Chicken Tikka I have ever eaten!

I’m not very adventurous when it comes to Indian food as I don’t like coconut, coriander or too much spice. This means that whenever we go to an Indian restaurant I always and I mean always order a chicken tikka masala.

Quite a few years ago, my brother in law found this recipe online at www.makingcurry.co.uk – unfortunately the website doesn’t appear to exist anymore so I can’t link to it. He made this recipe for us and it was absolutely delicious. The recipe does also come with a sauce, which turns it into Chicken Tikka Masala which fantastic, but I haven’t included it at this stage as it is includes more cream etc which means it makes it higher in calories.

Some people may think this recipe is a little bit of a faff as it does take quite a while and has a few different steps. However most of the prep is putting everything in a bowl in the fridge and forgetting about it for a couple of days! That sounds perfect to me! I recommend using food prep gloves when it comes to threading the chicken onto the skewers as this doesn’t leave you with orange tinted hands, but this is completely up to you.

Up until now I have made this recipe using double cream which makes it decadent and deliciously creamy. We all know double cream is delicious, but definitely not healthy. So I decided to leave it out and use more of the natural yogurt in its place. I was pleasantly surprised, I didn’t miss the cream at all!

My favourite way of eating this is cold with simply lettuce, cucumber and a bit of mango chutney. It is also fantastic in a wrap with salad. Last time I made this, I split it into three large portions and it was just under 300 calories. So you definitely still can enjoy delicious Chicken Tikka but still be healthy!

700g skinned chicken breasts, cubed
1 tbsp lemon juice
1 tsp salt
1 tsp sugar
75g non-fat natural yogurt
100ml double cream (or 100ml of non-fat natural yogurt)
1 tbsp ginger puree
1 tbsp garlic puree
2 tbsp Tandoori Masala powder
½ tsp tumeric
½ garam masala
½ chilli powder
3 tbsp coriander leaves, finely chopped
40g butter, melted

  1. Put the cubed chicken into a large bowl. Add all of the ingredients, except the butter and mix until combined. Cover the bowl with cling film and leave to marinate in the fridge for 2-60 hours – the longer the better!

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  1. Preheat the grill to high and line the grill pan with lightly oiled foil
  2. Brush 4 metal skewers with the melted butter and thread the chicken pieces leaving a small gap between each piece

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  1. Place on the grill pan set approximately 7.5cm away from the element and cook for 2-3 minutes. Take out and brush with more melted butter until the edges are charred

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  1. Turn the skewers over, brush with more butter and cook for 3-4 minutes
  2. Ease the chicken from the skewers. The chicken can be eaten hot or cold

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