Mixed Berry and Cinnamon Muffins

Whole berry muffin 2

Photo by Greedy Betty

I hope you all had a fantastic Christmas and New Year celebrating with your family and friends and eating lots of delicious food. Like a lot of people, I don’t set New Year’s resolutions but have things I would like to achieve. This year, like last year, my aim is to become healthier. For the first six months I did really well last year and was pleased with my progress, but after a lovely holiday to Mexico, I really struggled to get back into the right frame of mind. So after realising I can do it, my aim this year is to go further and maintain a healthy lifestyle. I do believe in treating yourself every so often though so there will still be recipes for when only naughty food will do!

This is a great first recipe for 2015. It is another in my search for a tasty but healthy muffin. I came across this recipe in Lorraine Pascale’s ‘A Lighter Way to Bake’. My Mum bought me the book for my birthday and up until then I hadn’t heard of Lorraine. In the book she takes popular recipes that she has tweaked and made healthier. One thing I really like is that is not only shows you how many calories are in a serving, but it also states how many calories you would typically find in the usual recipe. I find this interesting because if I’m being good, I like to know just how good I’m being!

This recipe has a fantastically low 155 calories per muffin but you can tell it is a healthy muffin. Due to the lack of sugar and the only sweetness coming from the maple syrup, the muffins weren’t as sweet as I would usually want a muffin to be.  Not only are they low in calories, they also use wholemeal flour which is a plus! I did enjoy them and I will make them again – especially as they are so healthy.

The very talented Greedy Betty took the photos of the finished muffins which she also made. As a food blogger, how good the photographs are really affects how appealing your recipe is. Having a talented photographer to take great photos is a great help and is a service Greedy Betty provides (more details at the bottom).

For the muffins
300g wholewheat plain flour
1 tsp baking powder
½ tsp bicarbonate of soda
1 tsp cinnamon
1 egg
2 egg whites
200ml semi skimmed milk
100g low fat natural yogurt
50ml sunflower oil
4 tbsp maple syrup
200g frozen summer berry mix

  1. Preheat the oven to 200ºC, 180ºC fan and line a 12 hole muffin tin with liners
  2. Put the flour, baking powder, bicarbonate of soda and cinnamon in a bowl and mix
  3. Beat the egg and egg whites together and then add the milk, yogurt, oil and maple syrup and beat again until combined and smooth
  4. Add the wet ingredients to the dry ingredients and mix, it will be quite sloppy
  5. Gently fold in two thirds of the frozen berry mix

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  1. Divide the mix between the liners and scatter the remaining berries over the top of the muffin mix and gently press them in

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  1. Bake for 20 minutes or until a cocktail stick comes out clean. Allow to cool in the tin briefly before allowing to cool completely on a wire rack

Whole berry muffin 1

Photo by Greedy Betty.  Discounted rates for food bloggers available. Details on  http://greedybetty.com/about/

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4 thoughts on “Mixed Berry and Cinnamon Muffins

    1. cat Post author

      I’m becoming quite a fan of wholewheat flour when making muffins, still tasty but makes me feel like I’m being healthy 😀

      Reply

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