Category Archives: Main Course

You will find a number of delicious Main Course recipes here suitable for whether you are Vegetarian, Vegan or Gluten Free.

There are a range of Main Course recipes here including quick mid-week meals and easy slow cooker dishes. Whatever your time restraints you will find a tasty recipe here! 

As well as recipes to fit any time pressures, you will also find recipes for any season. Whether you want a warming and comforting meal for the colder weather, or a light and fresh meal for the summer; you’ll find it all here! 

Popular Main Course Recipes:
Chicken & Ham Hock Filo Pie 
Vegan Lentil Chilli 
Vegetable & Red Lentil Curry

Slow Cooker Teriyaki Chicken

Tender chicken in a glossy sauce packed with flavour. This Slow Cooker Teriyaki Chicken is not only delicious, it is also a really quick dish even in the slow cooker! When I asked my followers on Facebook what recipes they wanted to see, slow cooker recipes came out on top. I am always up for developing new slow cooker recipes because I love how easy they are to prepare and then leave to do their own thing. 

When looking at the slow cooker recipes already on my blog, I realised they were either British or Mexican inspired recipes. So my inspiration was to broaden this and go Asian.  

Teriyaki Chicken is something I have always liked but never actually made myself. Well I have made it using a jar of sauce in the past, but I’m pretty sure we can’t count that! I assumed that it would be easier to buy a jar rather than make the sauce myself, but I was wrong. 

I used a recipe by Woks of Life as a base for my Slow Cooker Teriyaki Chicken to get the ratios of my sauce right. I tweaked it by adding the honey and adapted it for a slow cooker. Even though this is a slow cooker dish, it can actually be a quick slow cooker dish – yes they do exist! This Slow Cooker Teriyaki Chicken can be cooked in just over two hours. I love slow cooking, but sometimes you don’t have five plus hours to wait for a dish to come together. 

Teriyaki Chicken is something I think a lot of people will have eaten before so is a familiar dish. I recently found out that teri means ‘gloss’ and yaki means ‘to grill or sear’. So it was important to me to make sure my sauce was thick and glossy. I prefer to use chicken thighs, especially when slow cooking because I think it stays moist better than breast. 

Mr Curly gave this Slow Cooker Teriyaki Chicken a big thumbs up so I can see this becoming a regular recipe in our house. 

5 from 8 votes

Slow Cooker Teriyaki Chicken

Tender chicken in a glossy sauce packed with flavour. This Slow Cooker Teriyaki Chicken is not only delicious, it is also a really quick dish even in the slow cooker!

Course Main Course
Cuisine Japanese
Keyword Slow Cooker, Chicken, Crock pot, Teriyaki
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings 4
Calories 710 kcal
Author Curly


  • 1 kg chicken thighs bones and skin removed
  • tbsp Mirin
  • tbsp light soy sauce
  • tbsp dark soy sauce
  • 2 tbsp light brown sugar
  • 1 tsp ginger grated
  • tbsp sesame oil
  • 1 tbsp cornflour
  • 2 tbsp runny honey
  • spray oil

To Finish

  • 1 tbsp cornflour mixed with water
  • 2 spring onions sliced
  • 1 tbsp sesame seeds


  1. Remove the skin and bones from the chicken thighs and cut into large chunks.

  2. Brown the chicken thighs in the slow cooker dish on the hob with some spray oil (if you slow cooker allows). If not, do this is in a frying pan.

  3. Mix together all of the sauce ingredients in a jug. 

  4. Add the chicken back to the slow cooker and pour the sauce. Stir to coat the chicken in the sauce. Leave to cook for 2 hours on high or 4 hours on low. Stir the chicken once or twice throughout the cooking time. 

  5. Ten minutes before serving, mix the remaining cornflour with water and stir through. 

  6. Serve with boiled rice sprinkled with sliced spring onions and sesame seeds. 

Nutrition Facts
Slow Cooker Teriyaki Chicken
Amount Per Serving
Calories 710 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 12g75%
Cholesterol 245mg82%
Sodium 1189mg52%
Potassium 572mg16%
Carbohydrates 26g9%
Sugar 18g20%
Protein 42g84%
Vitamin A 255IU5%
Vitamin C 1.2mg1%
Calcium 54mg5%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.

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Skinny Slow Cooker Turkey Chilli

A delicious, healthier version of a Mexican Classic. My Skinny Slow Cooker Turkey Chilli is not only tasty and healthy, it is really easy too!

Chilli Con Carne was the first meal my Mum taught me to make as a child. It is still one I make often and really love. However I do like to try and adapt tasty recipes to make healthier versions. Obviously healthier recipes can’t compromise on taste and my Skinny Slow Cooker Turkey Chilli definitely doesn’t. 

When I was making this Skinny Slow Cooker Turkey Chilli, I knew I wanted to mirror most of the flavours in my traditional Chilli Con Carne but make some tweaks. Obviously the biggest change I have made is the meat choice. Instead of minced beef, I used minced turkey. Although I use 5% fat minced beef, with turkey you can buy breast minced meat which is 2% fat. If I was buying meat to use that wasn’t being used in a highly flavoured dish, I would opt for turkey thigh mince which is approximately 5% fat. This is because it provides more flavour and adds moisture. However with this dish, there are so many tasty flavours this isn’t necessary. However as always, use whichever you prefer. 

I have also added more vegetables to my Skinny Slow Cooker Turkey Chilli as firstly they help make the dish even more delicious. They also help bulk the dish out without adding more unnecessary fat. 

As with a lot of my recipes, you can easily adapt my Skinny Slow Cooker Turkey Chilli. If you don’t like sweetcorn, leave it out. If you really love peppers, add more. You can also play around with the heat depending on your taste. Obviously everyone’s spice tolerance is different, but I would say that this has a mild to medium rating. If you are making this recipe for children or spice intolerant people, you can add less. One advantage of this recipe is that you can taste it after an hour or so to see how the flavours are developing and then add a little bit more chile powder if needed. 

You will see why I called this my Skinny Slow Cooker Turkey Chilli when you see there are just over 200 calories per portion! This makes it a healthy meal as well as a tasty meal. The rice and toppings obviously iI often take this to work for lunch without the rice for a warm and filling lunch. 

I always serve chili with rice, salad and soured cream and my Skinny Slow Cooker Turkey Chilli is no exception. Add whichever toppings you like – avocado, coriander and onion would also be good toppings to use. I like to add a sprinkling of feta cheese because it is the closest to the cheeses traditionally used in Mexican cooking. It is also better for you that cheese like cheddar. 

5 from 1 vote

Skinny Slow Cooker Turkey Chilli

A delicious, healthier version of a Mexican Classic. My Skinny Slow Cooker Turkey Chilli is not only tasty and healthy, it is really easy too!

Course Main Course
Cuisine Mexican
Keyword Turkey, Chilli, Slow Cooker, Healthy
Prep Time 15 minutes
Cook Time 5 hours
Total Time 20 minutes
Servings 6
Calories 221 kcal
Author Curly


  • 500 g 2% turkey mince
  • 1 onion diced
  • 400g tin chopped tomatoes
  • 340g tin sweetcorn
  • 2 peppers sliced
  • 395g tin kidney beans in chilli sauce
  • 3-4 cloves garlic
  • tsp sea salt
  • ¼ tsp pepper
  • ¼ tsp cumin ground
  • ¼ tsp ancho chile powder
  • ¼ tsp ancho chile flakes
  • ¼ tsp chipotle chile powder
  • tbsp Mexican oregano
  • 1 red chile
  • 1 tbsp tomato puree
  • 150 ml chicken stock
  • 1 tbsp cornflour (optional)
  • spray oil


  1. Brown the turkey mince either in the dish from your slow cooker (if it allows) or in a pan on the hob 

  2. Add all of the ingredients to the slow cooker dish 

  3. Stir all of the ingredients together and cook for 5-6 hours on high or 7-8 on low. Stir every couple of hours if possible 

  4. An hour before the end of the cooking time, look to see if the sauce needs thickening. If it is thinner than you would like, mix the cornflour with water to make a slurry and add to the dish 

  5. Serve with rice and toppings of your choice

Nutrition Facts
Skinny Slow Cooker Turkey Chilli
Amount Per Serving
Calories 221 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 62mg21%
Sodium 783mg34%
Potassium 620mg18%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 7g8%
Protein 19g38%
Vitamin A 500IU10%
Vitamin C 54.9mg67%
Calcium 49mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

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Garlic & Lime Chicken Thighs

My Garlic & Lime Chicken Thighs are crisp and packed full of the delicious flavours of garlic and lime. The tasty marinade does all the work for you and you can just sit back and enjoy. 

These Garlic & Lime Chicken Thighs are my version of a recipe my Mum used to make us. This recipe takes minimum effort and makes such delicious chicken so it is a win win!

I confess, I am a chicken thigh kinda girl. Whether it’s roast chicken or any other chicken, I prefer the dark thigh meat. It always seems to be more moist and has more flavour than the white breast meat. Having said that, I do not like eating thighs on the bone which is why I always choose to debone the thighs before cooking. 

This recipe is so versatile you can use whatever cut of chicken you prefer – on or off the bone. Whether you are remove the bones yourself or you buy them already deboned; make sure you thoroughly check all of the bones have been removed as sometimes there is the odd stray small piece of bone. Also remember if you are using chicken on the bone, you will need to cook the chicken for longer to make sure it is completely cooked through. 

If you would like even more delicious flavours for your Garlic & Lime Chicken Thighs, buy chicken thighs with the skin still on. This crisps up when cooking and has the tasty flavours of the marinade which makes it even better. However, if you are trying to keep this recipe as healthy as possible like I did, remove the skin and you will still have yummy chicken. 

The longer this chicken marinates, the more flavour the chicken will take on. I recommend preparing this chicken in the morning and leaving it in the fridge for around six hours. If you leave it for longer than this, the lime juice could start to ‘cook’ the chicken so it may start to turn white. 

I love cooking these Garlic & Lime Chicken Thighs on the BBQ where you can get lovely char marks and crisp the chicken up. But as the British weather is incredibly unpredictable, you can bake this in the oven just as easily. This also means you can enjoy the chicken all year round. 

Eat these Garlic & Lime Chicken Thighs hot or cold; either is very tasty. They can be served in so many different ways but I like to make a lightly spiced lime mayo that mirrors most of the flavours in the chicken. The chicken and lime mayo go really well with some salad in a flat bread which is one of my favourite ways to eat them. 

Serves 2 

500g chicken thighs, deboned
Zest of 2 limes
2 tbsp lime juice
3 tbsp olive oil
1 tsp sea salt
2 – 3 garlic cloves, minced

Lime Mayo 
50g light mayonnaise
¼ tsp garlic, minced
Pinch of sea salt
1 tsp lime juice
Pinch of chile powder (I used chipotle)

  1. Debone the chicken thighs if they aren’t already and add them to a dish or a seal-able sandwich bag 
  2. Add the rest of the marinade ingredients to the chicken and mix thoroughly. Allow to marinate for up to 6 hours 

  1. Cook on the BBQ or in an oven set to 190ºC (fan assisted 210ºC non fan) for 20-25 mins turning half way 
  2. For the lime mayo, mix all of the ingredients together in a bowl and serve with the chicken 
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Baked Sweet & Sour Chicken

Once you’ve made my Baked Sweet & Sour Chicken you will never use a jar again! It is simple, delicious and you’ve probably got most of the ingredients in your cupboard already.     

I’ve never been a fan of sweet and sour sauce from a jar. Apart from it tasting quite artificial in my opinion, I also don’t like the chunks of onion it has in it. But I do really like sweet and sour, and my favourite being sweet and sour Hong Kong style. I can’t claim that this is an authentic Chinese recipe, but it is what Chinese restaurants here call meat that is fried in a crisp batter and then added to sweet and sour sauce.

I couldn’t order a takeaway every time I fancied sweet and sour so I had to make it myself. I first started making my own sweet and sour back in my first year of uni. Zoe ; my foodie friend that you’ll know if you’re a regular to my blog, and I used to make a big batch of sweet and sour to freeze for quick a quick meal. 

We used a John Torode recipe which we made using pork. The recipe then called for some deep frying action which although made the pork lovely and crisp, this effort seemed a little pointless because it softens when you add it to the sauce later. John Torode appears to have a few recipes for sweet and sour, all of which involve this frying step. 

So for my adaptation, I decided to remove the frying step altogether. It was the most time consuming step of the recipe and added a lot more calories to the dish. Therefore I left this step out, swapped to chicken which I baked and also tweaked the sauce. And voilà, you have my Baked Sweet & Sour Chicken.  

Baking the chicken gives the chicken the crisp exterior but without the extra hassle and calories. I recommend adding the baked chicken just before you serve because this will help keep the chicken at its crispest. You can definitely freeze this dish, but bear in mind the chicken will loose it’s crispiness but still be tasty. 

 Once you have made my Baked Sweet & Sour Chicken, I don’t think you will reach for a jar of sauce again. You know what is going into this sauce, there are no nasty preservatives and it really doesn’t take much effort at all. You could even skip the baked chicken stage and just brown the chicken in the pan before adding the sauce ingredients if you want to make it even quicker. Obviously I like the crisp chicken so if you have the time I would still bake the chicken. 

I’ve used spring onions because I much prefer these, but if you want to dice up some normal white onion then please feel free to. 

Serves 2 (add more chicken and you could stretch to 4)

For the marinade
2 chicken breasts, diced

1 tbsp light soy sauce
2 tbsp shaoxing rice wine
1 garlic clove, minced
3cm piece of ginger, grated

50g cornflour 

For the sauce
2 tsp sunflower oil

2 gloves of garlic, minced
3cm piece of ginger, grated
2 large peppers
4 spring onions
2 tbsp ketchup
4 tbsp shaoxing rice wine
1 tsp sesame oil
2 tbsp light soy sauce
1 tbsp light brown sugar
300g pineapple chunks/ slices – keep the juice
2 tbsp pineapple juice
1 tbsp cornflour mixed with 1 tbsp pineapple juice

To garnish
Sprinkle of sesame seeds 
1 spring onion, chopped

  1. Dice the chicken breast into chunks and add to a bowl along with the rest of the marinade ingredients. Leave to marinade for 15 minutes

  1. After the chicken has marinated, drain it
  2. Preheat the oven to 180ºC fan (200ºC non fan) and line a baking tray with a silicon mat or baking paper
  3. Add the cornflour to a shallow dish and coat the chicken in the cornflour. Make sure each piece is completed coated, but tap off any excess cornflour. Place the chicken on the prepared baking tray

  1. Bake in the oven for 10 minutes before turning the chicken and cooking for another 10 minutes
  2. While the chicken is baking, make the sauce by chopping the peppers and spring onions and mincing the garlic and ginger
  3. Add the oil to a pan on a medium heat before adding the peppers, spring onions, garlic and ginger. Let soften for around 10 minutes before adding the rest of the ingredients 

  1. Cook on a medium heat until the sauce has thickened and turns glossy. If you prefer the sauce to be a bit thicker, mix the cornflour with one tablespoon of pineapple juice to help thicken the sauce

  1. Once the chicken has cooked and just before you are going to serve, add it to the sauce and stir through to make sure it is all coated in the sauce

  1. Serve with rice and top with a sprinkle of sesame seeds and spring onions
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Bibimbap is not only a delicious Korean dish but it is also a pretty dish. The lovely colours and spicy heat make this a very special and really comforting dish.

What is Bibimbap?

Bibimbap is a fantastic Koreon dish which means ‘mixed rice’. Although every time I have seen this dish it has been beautifully presented, it is traditionally mixed up all together. I like the idea of taking time to make a dish look beautiful only to completely mix it up before you eat it. 

It was only last year that I tried Korean food for the first time. Oddly enough it was whilst Mr Curly and I were on a trip to Copenhagen. When we’re away, food plays a huge part in our trips. We had had a very busy day walking around the city in less than ideal weather so we didn’t want to stray too far from our hotel for dinner. We did what we usually do and started to look at TripAdvisor for restaurants with good reviews near us. 

One of the best rated restaurants happened to be a Korean restaurant which was only 2 streets away. Neither of us had tried Korean food before so decided it would be a good place to go. We decided on a few smaller dishes to share including Korean Fried Chicken and then also Bibimbap. For my husband who has a chicken obsession the Korean Fried Chicken was love at first sight. 

The Bibimbap was the dish that instantly impacted me though. It was served in a traditional hot stone dish which gave the rice a delicious crispness at the bottom. I have done a bit of research when trying to recreate my own recipe and I believe this type is called dolsot bibimbap after the stone bowl it is cooked in. 

Since then I have had other Bibimbap that hasn’t had the crisp rice on the bottom as it wasn’t cooked in the dolsot and it was still delicious. My Bibimbap doesn’t have the crisp rice as I didn’t happen to have a dosot, but I don’t think it reduces from the tastiness of the dish. 

I researched lots of different Bibimbap recipes before coming up with my own. There are some things I think you need to include and others you can adapt to your taste. Obviously you need rice to make this and it is traditionally made with beef. You do also need gochujang which is a Korean staple ingredient. It is a thick fermented soybean paste (stay with me) that is quite spicy. You will probably need to get this from your Asian supermarket but it is definitely essential. 

How spicy do you like your food?

The sauce for this Bibimbap is quite spicy, especially if you taste it on its own. When it’s mixed in the dish I think it does mellow slightly. If you are worried about the level of spice, you could reduce the amount of gochujang slightly. But I really do recommend making this dish a little spicy if you can handle it!

I think you do really need to include a fried egg on top and some beansprouts, but feel free to add any combination of vegetables. Mushrooms, spinach and kim chi are other popular toppings. Personally, I don’t mind the extra effort of cooking them separately, but if you wanted to make this dish quicker then you could cook them all together. 

I think this dish is really comforting and so delicious. I wouldn’t usually associate spicy food with comfort, but believe me this really is. It isn’t a dish to be eaten with chop sticks, a spoon is definitely advised. Get comfy on the sofa with a big bowl of this and put a film on – instant comfort! 

For the meat
200g beef mince
1 tbsp soy sauce
1 tbsp sesame oil
½ tsp minced garlic

1 tsp sugar

For the sauce
1 tbsp gochujang paste
½ tsp sesame oil
½ tsp sugar
2 tbsp water
½ tbsp sesame seeds
½ tsp apple cider vinegar
½  tsp minced garlic

For the vegetables and toppings
1 medium carrot, peeled
1 courgette
Handful of beansprouts
1 tsp vegetable oil 
¼ tsp salt 
200g rice
2 eggs + 1 tbsp oil 
Sprinkle of sesame seeds 

  1. Add the beef mince to a bowl along with the rest of the marinade ingredients and allow to sit for at least 15 minutes whilst you prepare the rest
  2. Mix all of the sauce ingredients together in a bowl and set aside. You want it to be thin enough to be able to drizzle so add a touch more water if needed

  1. Cook the rice as per the packet instructions with a pinch of salt
  2. Julienne (cut into matchsticks) the carrot and courgette 

  1. Heat a small amount of the oil in a frying pan over a medium/low heat. Add the carrot and cook slowly until they have taken on some colour and softened. Season with a pinch of salt and set aside – you may want to keep them in a very low temperature oven on the bottom shelf to keep them warm once cooked

  1. Repeat with the courgette and beansprouts and set aside


  1. Using the same frying pan as you have cooked the vegetables in, on a high heat add the beef mince and cook for 5 minutes or until cooked through and starting to get crispy. Add a small amount of oil if needed 
  2. Heat 1 tablespoon of oil in another frying pan and cook the eggs 
  3. To serve, add the rice to the bottom of the bowl and flatten the top. Place the cooked vegetables and meat in a circular pattern keeping each ingredient separate 

  1. Add the fried egg to the top and drizzle with as much of the gochujang sauce as you want. Finish with a sprinkle of sesame seeds
  2. To eat, mix all of the ingredients together 
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Chicken & Ham Hock Filo Pie

My Chicken & Ham Hock Filo Pie is a lighter way to enjoy a pie. A delicious creamy filling packed with chicken and ham hock and topped with crisp filo pastry. 

Pies are a British Institution. As a nation we do love our pies and this can be seen by just how many variations of pies there are. There are so many different pies out there with lots of variations of fillings and pastry used. 

Technically I think a pie is defined as a pastry lined dish usually topped with pastry. I however think pies can also just be topped with pastry. Apologies if this offends you but I’m still going to refer to my dish as a pie even though it isn’t pastry lined!

I do love a pie, they are comforting and delicious. I don’t associate pies with healthy eating however as the pastry is usually quite calorific. The fillings can also be quite rich which isn’t always what you’re looking for. 

This is why I came up with my Chicken & Ham Hock Filo Pie as a lighter way to enjoy a pie. Using filo pastry as a pie topping isn’t a new idea, but it is far lower in calories than a lot of other types. Not only is it healthier, but it is also far lighter and less dense than shortcrust pastry, for example. This makes this pie perfect for enjoying in spring and even summer. 

This pie is a great way to use up leftover roast chicken to make a completely new meal. If you don’t have any leftover chicken, you can do what I did and cook a few chicken thighs. The ham hock can be easily substituted to what you have to hand too. I love ham hock but haven’t found any to cook myself yet. Most supermarkets these days sell packs of cooked ham hock in the cold meat section. If you didn’t want to use ham hock, you could chop up some ham or add some cooked bacon lardons. 

Although this pie has a lovely creamy sauce, it is actually less than 400 calories per portion. For a creamy pie, personally I think this is pretty good. You can serve this with whatever you like, but I served it with tenderstem broccoli and rainbow carrots I saw in M&S. I wish I could get these carrots in my local shop because they were so delicious and gave the dish some lovely colour. 


5 from 2 votes

Chicken & Ham Hock Filo Pie

My Chicken & Ham Hock Filo Pie is a lighter way to enjoy a pie, perfect for #BritishPieWeek. A delicious creamy filling packed with chicken and ham hock and topped with crisp filo pastry. 

Course Main Course
Cuisine British
Keyword Chicken, Pie, Healthier Pie
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 391 kcal
Author Curly


  • 1 tsp vegetable oil
  • 1 large leek sliced
  • 3 tbsp plain flour
  • 1 ½ tbsp olive oil
  • 250 ml chicken stock
  • 250 ml semi skimmed milk
  • 1 tsp fresh thyme or ½ tsp dried thyme
  • 1 tbsp wholegrain mustard
  • ½ tsp sea salt
  • Pinch of black pepper
  • ¼ tsp mustard powder
  • 150 g cooked chicken shredded
  • 100 g ham hock
  • 5 sheets filo pastry
  • Spray oil


  1. Add the vegetable oil to a frying pan of a medium heat and add the sliced leek. Stir for approximately 10 minutes until soft

  2. Remove the leeks from the pan and set aside. In the same pan, add the olive oil and the flour. Stir to create a paste and cook for a minute 

  3. Slowly add the chicken stock whisking to make sure it is all absorbed before you add more

  4. Once all of the stock has been added, gradually pour in the milk and whisk to combine

  5. Add the thyme, wholegrain mustard, salt, pepper and mustard powder and simmer for a couple of minutes until the sauce thickens 

  6. After the sauce has thickened, add the cooked chicken, ham hock and leeks. Stir though to make sure everything is coated in the sauce

  7. Preheat the oven to 180ºC (fan or 200ºC non fan assisted). Pour the pie filling into a dish

  8. Unwrap the filo pastry and crumple each sheet on top of the pie filling – this doesn’t have to be neat

  9. Once the pie is completely covered with the filo pastry, spray thoroughly with oil and put in the oven for 30 minutes or until the pastry is golden brown

Recipe Notes

I use a baking dish approximately 20x20cm and 4cm deep

Nutrition Facts
Chicken & Ham Hock Filo Pie
Amount Per Serving
Calories 391 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 10g63%
Cholesterol 56mg19%
Sodium 2236mg97%
Potassium 564mg16%
Carbohydrates 195g65%
Fiber 7g29%
Sugar 4g4%
Protein 43g86%
Vitamin A 95IU2%
Vitamin C 0.3mg0%
Calcium 122mg12%
Iron 12.6mg70%
* Percent Daily Values are based on a 2000 calorie diet.

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Sweet Chili Sticky Chicken

My Sweet Chili Sticky Chicken is a reminder of my University days. This dish is quick, easy and deliciously sticky – what more could you want?

This recipe not only reminds me of my uni days, but it also reminds me of my lovely friend Zoe. She’s my foodie friend I mention a lot on my blog in recipes like my Almond & Apricot Flapjacks

Zoe and I met in our first week at uni as we were staying in the same halls. She lived in the flat across the hall from me which was convenient as we often cooked and ate dinner together most evenings. Zoe usually came across to my kitchen because it was more often then not empty. Occasionally one of my flatmates would come in and wonder why on earth we were cooking meals from scratch rather than eating plain pasta scattered with cheese like they were. 

I think we found the original recipe for this in a cookbook one of us had. Unfortunately I can’t remember which book, but the recipe would have been adapted over the years. I can also guarantee that Zoe and I make it differently to this day. That is what is so great about cooking and this recipe specifically because you can adapt it to your taste. If you’re making this recipe for children, you might want to add less sweet chili and replace it with ketchup. 

Zoe and I like to serve our Sweet Chili Sticky Chicken with jasmine rice which is sticker than long grain rice. This adds to the delicious stickiness of the whole recipe. For me, this always has to be eaten with sweetcorn. The sweetness of the sweetcorn really compliments the chicken. Usually when I make this, I cook the sweetcorn in the water with the rice for the last few minutes because I like to mix it altogether when eating it anyway. It also saves on washing up which was always a priority as a student!

One of the reasons we made this recipe so often (apart from it being tasty) was because it is naturally gluten free. Zoe is a Coeliac so it was always an added bonus when we could make and eat the same meal. Obviously you just need to check the soy sauce you’re using is gluten free because not all are. 

This recipe is really easy and even including the marinading it doesn’t take much time. This makes it the perfect weeknight meal for when you want something tasty but don’t want to spend a long time in the kitchen. 

Serves 2 

2 chicken breasts, diced
2 tbsp tomato ketchup
1 tsp garlic, finely chopped
½ tsp ginger, grated
2 tbsp light soy sauce
2 tbsp sweet chili sauce

1 tsp sunflower oil 

  1. Dice the chicken and add to a bowl along with all of the ingredients apart from the oil

  1. Cover and leave in the fridge for 15-30 mins

  1. Heat a large frying pan over a low – medium heat and add the sunflower oil
  2. Add the chicken to the pan and leave to slowly cook on one side before turning. If the pan starts to spit, turn it down 

  1. After about 10 minutes, the chicken should be cooked. Turn the heat up to high for 1 minute to let the sauce thicken slightly 
  2. Serve over sticky rice with sweetcorn and an extra drizzle of sweet chili sauce if you fancy it 

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Sausage, Mustard & Basil Pasta

My Sausage, Mustard & Basil Pasta is deliciously creamy and packed with tasty flavours with a subtle chile kick. A quick and yummy dish which is healthier than you may think. 

As I’ve mentioned before, one of my first cookbooks as a child was ‘Real Food’ by Nigel Slater. This Sausage, Mustard & Basil Pasta recipe is inspired by one of his recipes in the book. I used to make his recipe all the time and it is very tasty. However it does have one slight negative; double cream. Oh and wine. The cream and wine make the recipe indulgent and delicious, but aren’t the best if you are trying to reduce the calories. 

In a bid to make this recipe healthier, but not lose flavour; I have adapted it to use a cheeky healthier sauce. You will have seen this trick in my Skinny Creamy Chicken Sausage Pasta and Skinny Fajita Chicken Pasta recipes. The cream cheese mixture adds creaminess to the sauce without having all of the calories double cream has. You also don’t miss the wine because the stock helps remove all of the delicious sticky sausage off the bottom of the pan.

I was very happy with the end result and didn’t miss the cream and wine at all. That says a lot coming from me because double cream is one of my weaknesses. My Mum says I take after my Grandma with my love of cream because we could both drink it if that was socially acceptable (and obviously wasn’t quite so unhealthy!).

Mr Curly also gave this the thumbs up saying it had just the right level of spice for him, not too spicy but he could definitely taste the chile. Obviously chile flakes vary in heat so I would always recommend adding less and tasting the sauce before adding anymore. Also if you are making this Sausage, Mustard & Basil Pasta for children, depending on their heat tolerance I would maybe just add a pinch or leave it out altogether.

Nigel Slater did suggest using spicy Italian sausages in his original recipe, but I decided to use good quality pork sausages in mine. This is because it is harder to judge how spicy the sausages would actually be and you can’t reduce their heat. By using plain pork sausages, this gives you the flexibility to build up as much heat as you would like. 

You can use whatever pasta you like for this recipe. I must admit I did get lured in by the pretty Gigli pasta when I went to the supermarket. I really liked it’s frilly pattern which I thought made the dish look a little bit more special. Obviously this recipe will be just as delicious with any pasta shape. Wholemeal pasta is also a good recommendation, but this leads to another confession of mine. I don’t tend to buy wholemeal pasta often because I don’t think supermarkets offer a good enough range of pasta shapes! Yes I realise this sounds like a silly reason, but I like to use a variety of pasta shapes because penne every time you eat pasta would be a little boring in my opinion. 

Serves 4

450g pork sausages, de-skinned (6 sausages)
300g pasta
½ tsp sunflower oil 
3 tbsp low fat cream cheese
80ml milk
1 tbsp plain flour
250ml chicken stock
½ tsp sea salt
¼ tsp chile flakes
Pinch of black pepper
2 tsp wholegrain mustard
Bunch of basil, sliced
20g parmesan, grated 

  1. De-skin the sausages and break them into pieces using your hands. There is no need to roll them into balls
  2. Add the oil to a frying pan over a medium high heat. When hot add the sausage pieces. Cook for approximately 10 minutes until browned and cooked through
  3. Whilst your sausages are cooking, boil the pasta as per the packet instructions in salted boiling water. Once cooked, drain and set aside
  4. Once the sausages are cooked, remove them from the pan and set to once side

  1. In a mini blender/chopper mix together the low fat cream cheese, milk and flour
  2. Turn the frying pan back onto a low heat. Add the cream cheese mixture along with the chicken stock
  3. Whisk the sauce until all of the lumps have disappeared and the sauce is smooth. Keep whisking for a minute or so until it thickens 
  4. Add the mustard, chile flakes, salt and pepper and whisk through before adding the sausage back to the pan along with the sliced basil 

  1. Add the cooked pasta to the pan along with the grated parmesan. Stir through and serve

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Slow Cooker Beef & Ale Stew

If you’re looking for a comforting winter warmer, you definitely need to try my Slow Cooker Beef & Ale Stew. Melt in your mouth beef in a thick and rich gravy with deliciously sweet carrots – yum. 

This time of year really does lend itself to slow cooked dishes. When the weather is cold and miserable I like a lot of people want warm and comforting food. And surely it’s not just me that feels a bit lazy when the weather is a bit rubbish? That’s another reason why slow cooked meals are so great, once you have spent a few minutes assembling them at the start, you can then pretty much just forget about them. 

Beef is a great meat for long slow cooking because it gets deliciously tender. I also find gravy that is deeply flavoured to be one of the most comforting things to eat. Slow cooking is a relaxed way of letting the flavours develop over time where they can really intensify. I had to stop myself spooning all of this gravy straight from the slow cooker it was that tasty. 

You can cook this on high for 5-6 hours, but if you have the time, I would recommend letting it cook on low. This will make the beef even tastier. I put this on just before I went to bed and got up to the most amazing smell the next morning. If you want to eat it that day, you can just reheat it later. Alternatively you can freeze it for a really quick meal another day. 

My Mum used to make delicious gravy for us growing up and because she knew we all loved it so much she made sure there was plenty. At the end of the meal, if your potato hadn’t soaked up all of the gravy, we used to get a slice of white bread and use that to soak up the last of the yummy gravy. It was so good!

As this is cooking for such a long time, I like to leave the carrots quite chunky because I want them to keep their shape. You can cut them smaller if you like but they may disintegrate slightly. I think mushrooms would make a great addition to this stew but as with the carrots I would leave them quite chunky or add them half way through the cooking time. 

You can use whichever ale you like in this recipe. I used a dark ale that said it worked well with red meat, but I think any medium to dark ale would be great. You could also use Guinness which would be really tasty. If you do not want to use ale in this recipe, you could just add more beef stock. I would also consider adding a tablespoon of Bovril. This would help add a depth and richness to the gravy – I love the stuff! 

If you don’t have a slow cooker but want to give this stew a go do not panic – you can absolutely cook this in the oven! I haven’t tried it, but if I was, I would cook it for around 5-6 hours at 120ºC with a lid on and then for the last 30 minutes to an hour take the lid off. I would also add around 250ml more stock which would help ensure it doesn’t dry out. Obviously I wouldn’t recommend leaving this overnight, as you would need to check it every few hours and give it a stir. 

I like to eat this Slow Cooker Beef & Ale Stew with a baked potato or mashed potato. Or as I mentioned before, some bread is a great alternative to mop up all of that delicious gravy! 

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Slow Cooker Beef & Ale Stew

If you're looking for a comforting winter warmer, you definitely need to try my Slow Cooker Beef & Ale Stew. Melt in your mouth beef in a thick and rich gravy with deliciously sweet carrots - yum.

Course Main Course
Cuisine British
Keyword Slow Cooker, Beef, Ale
Prep Time 25 minutes
Cook Time 8 hours
Total Time 12 hours 5 minutes
Servings 4
Calories 475 kcal


  • 700 g braising steak
  • 200 g smoked bacon lardons
  • 30 g plain flour mixed with 1 tsp sea salt & ¼ tsp black pepper
  • 550 g carrots sliced
  • 1 stick of celery sliced
  • 1 onion diced
  • 2 sprigs of rosemary
  • ½ tbsp thyme leaves
  • 2 tsp sea salt
  • ½ tsp black pepper
  • 500 ml dark ale
  • 1 beef stock pot
  • 1 tsp sunflower oi


  1. Add the bacon lardons to your slow cooker if you can use it directly on the hob, alternatively add them to a pan. Cook them until crisp and set aside
  2. Mix the flour together with the salt and pepper. Depending on how much oil the bacon left, add a little more if needed
  3. Coat the beef lightly in the flour and then brown it in the slow cooker/pan in batches
  4. Once all of the beef has been browned, add it back to the slow cooker
  5. Add the bacon and the rest of the ingredients to the slow cooker and stir to combine
  6. Cook on low for 8-9 hours. Remove the rosemary sprigs and serve

Recipe Notes

I use a 3.5L slow cooker for this recipe.

Nutrition Facts
Slow Cooker Beef & Ale Stew
Amount Per Serving
Calories 475 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1258mg55%
Potassium 480mg14%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 7g8%
Protein 1g2%
Vitamin A 23010IU460%
Vitamin C 11.6mg14%
Calcium 55mg6%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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Skinny Creamy Chicken Sausage Pasta

Creamy and delicious pasta but without the guilt. My Skinny Creamy Chicken Sausage Pasta is full of flavour and lower in calories than you would expect!

Pasta is a food many people love for its versatility and speed. It can be used to make so many tasty dishes. Some of the most delicious pasta dishes can be quite calorific which isn’t ideal if you are trying to eat more healthily. 

Growing up I didn’t really enjoy eating pasta. A lot of the time my Mum made it for us as a quick meal when we were children. A lot of the time this was pasta with a tomato based sauce which wasn’t my idea of a tasty meal. Then when I went to uni, unlike most of the people I knew, I still didn’t eat much pasta at all. 

Since then I have realised that there are so many really tasty dishes you make with pasta and these definitely don’t come out of a jar. I know jars of pasta sauce are really popular, but they tend to have quite a lot of sugar in them as well as not being the healthiest option. 

My Skinny Creamy Chicken Sausage Pasta is a great way of getting your pasta fix and even enjoying a delicious and creamy sauce, but with fewer calories. Would you believe me if I told you this recipe comes in at less than 450 calories per portion? For a pasta dish with a creamy sauce and meat, I think that is pretty good! And the really good thing about it is that it doesn’t taste ‘healthy’. It tastes like it is an indulgent, rich and creamy pasta dish. 

I have used HECK Chicken Italia Sausages for this recipe. I am a bit obsessed with HECK sausages and eat them frequently due to them being low in calories and great taste. This isn’t a HECK sponsored post, I just really like them. If you don’t want to use them, you can use another type of chicken sausage or leave them out completely. 

I used frozen basil in this recipe because my and fresh basil don’t seem to be friends. I like it, but it goes limp on me and dies. Because of this I don’t tend to buy it fresh very often because it doesn’t always last as long as I want it to. This is why frozen basil is a great freezer staple for me. It doesn’t pack as much flavour as fresh basil, but I think it is great to have. 

The secret of this being lower in calorie is really down to the sauce. You wouldn’t think cream a few tablespoons of cream cheese, some milk and flour could make a sauce this creamy, but they can! Parmesan is also a great calorie saver as it has far less calories than other cheeses such as cheddar. It also has a strong flavour so you need less to achieve a cheesy flavour. 

You can use any shape of dried or fresh pasta for this recipe, it really is up to you. Personally I like to use a pasta shape that will help catch the tasty creamy sauce, like conchiglie. Plus they look pretty too! 

For other healthy pasta dishes, check out my Ravoli LasagneSkinny Chicken Pasta Bake and  Skinny Chicken Fajita Pasta.

Serves 4

300g pasta
350g HECK Chicken Italia sausages, de-skinned
½ tsp sunflower oil 

3 tbsp low fat cream cheese
1 tbsp plain flour
80ml semi skimmed milk
250ml chicken stock
¼ tsp salt
½ tsp garlic powder
1 tbsp frozen or dried basil 
pinch of black pepper

20g parmesan, grated 

  1. Cook the pasta as per the packet’s instructions 
  2. Remove the casing from the sausages and split each sausage into roughly four pieces. Roll each piece between your palms to make little balls 
  3. Heat the oil in a frying pan on a medium high heat and add the sausage. Cook until crisp and brown on the outside and cooked through 
  4. Remove the sausage from the pan and set aside

  1. Mix the cream cheese, milk and flour together in a mini food processor 
  2. Turn the pan onto a low heat and add the cream cheese mix to the pan along with the stock and whisk to combine. It will look a little lumpy, but keep whisking and it will come together. Keep whisking until it thickens slightly 
  3. Add the salt, pepper, garlic powder and basil and stir through 

  1. Add the sausage back to the pan and add the drained pasta

  1. Stir through and allow everything to heat through for a couple of minutes
  2. Add the grated parmesan, stir through and serve 

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