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Cavolo Nero & Sweetcorn Quesadillas

These Cavolo Nero & Sweetcorn Quesadillas a delicious vegetarian lunch or snack. Who could resist a cheesy quesadilla with a hint of spice?

Course Lunch
Cuisine Mexican, International
Keyword Sweetcorn, Cavolo Nero, Quesadillas
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 2
Calories 462 kcal
Author Curly

Ingredients

  • 300 g potatoes
  • 1 tsp sunflower oil
  • 50 g cavolo nero washed and stems removed
  • 1 red chilli
  • 198g tin sweetcorn drained
  • ½ tsp sea salt
  • pinch ancho chilli powder
  • 70 g cheddar cheese grated
  • 2 large flour tortillas
  • spray oil

Instructions

  1. Peel the potatoes and dice. Boil in salted water for 10 minutes or until just tender

  2. Add the oil to a frying pan over a medium heat and add the potatoes. Using a wooden spoon, smash the potatoes slightly before adding the cavolo nero, sweetcorn and red chilli 

  3. Cook for 5 minutes until the cavolo nero has wilted and the potatoes are broken down. Set to one side 

  4. Take one tortilla and scatter cover one half with a quarter of the grated cheese

  5. Add half of the potato filling on top of the cheese and spread out until it is even and right up to the edge 

  6. Sprinkle with some more cheese and fold the plain side of the tortilla over onto the filled side

  7. Heat a large frying pan on a medium/low heat. When hot spray with oil. Place the folded tortilla into the pan and cook for 2-3 minutes before it is golden brown

  8. Carefully flip the tortilla over and cook for a further 2-3 minutes until both sides are golden and the cheese is melted

  9. Repeat with the rest of the ingredients to make the second quesadilla 

Recipe Notes

Nutritional information is given as a guide only.

Nutrition Facts
Cavolo Nero & Sweetcorn Quesadillas
Amount Per Serving
Calories 462 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 8g50%
Cholesterol 36mg12%
Sodium 1036mg45%
Potassium 1039mg30%
Carbohydrates 54g18%
Fiber 6g25%
Sugar 8g9%
Protein 18g36%
Vitamin A 750IU15%
Vitamin C 56.2mg68%
Calcium 329mg33%
Iron 6.8mg38%
* Percent Daily Values are based on a 2000 calorie diet.