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Fig, Prosciutto & Rocket Salad

This Fig, Prosciutto & Rocket Salad is definitely not a boring salad! The delicious sweet figs are complimented by the peppery rocket and salty ham. 

Course Salad
Cuisine Mediterranean
Keyword Salad, Fig, Proscuitto
Prep Time 10 minutes
Servings 4
Calories 145 kcal
Author Curly

Ingredients

  • 60 g rocket (1 bag)
  • 6 figs
  • 8 slices Prosciutto
  • 20 g Parmesan
  • Drizzle of balsamic vinegar or balsamic vinegar glaze

Instructions

  1. Rinse the rocket if it hasn't already been washed and scatter over your serving plate or bowl
  2. Cut the figs into quarters or sixths depending on how big they are and add them to the rocket
  3. Drape slices of Prosciutto over the plate
  4. Grate the Parmesan over the salad with a vegetable peeler so you get curls of cheese
  5. Drizzle the salad with balsamic vinegar/balsamic glaze

Nutrition Facts
Fig, Prosciutto & Rocket Salad
Amount Per Serving
Calories 145 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 13mg4%
Sodium 190mg8%
Potassium 261mg7%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 12g13%
Protein 4g8%
Vitamin A 500IU10%
Vitamin C 3.7mg4%
Calcium 109mg11%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.