My Skinny Chicken Tikka tweaks one of the most loved Indian dishes to make it a lighter, without compromising on taste. Delicious cooked on the grill or BBQ, you can enjoy these year round.
Put 700g chicken into a large bowl. Add 1 tbsp lemon juice, 1 tsp sea salt, 1 tsp caster sugar, 175g low fat Greek yogurt, 1 tbsp ginger puree, 1 tbsp garlic puree, 2 tbsp tandoori masala, ½ tsp tumeric, ½ tsp garam masala, 1 tsp ground coriander and ½ tsp chilli powder to the chicken and stir until completely mixed
Cover the bowl and leave to marinate in the fridge for 2-60 hours - the longer the better!
Spray metal skewers with oil and thread the chicken pieces on. Place the skewers on the grill pan and spray with oil. Cook quite close to the element for 3-4 minutes
Nutritional information is given as a guide only and my vary.
Skinny Chicken Tikka https://www.curlyscooking.co.uk/skinny-chicken-tikka/