My Skinny Chicken Tikka tweaks one of the most loved Indian dishes to make it a lighter, without compromising on taste. Delicious cooked on the grill or BBQ, you can enjoy these year round.
Put 700g chicken into a large bowl. Add 1 tbsp lemon juice, 1 tsp sea salt, 1 tsp caster sugar, 175g low fat Greek yogurt, 1 tbsp ginger puree, 1 tbsp garlic puree, 2 tbsp tandoori masala, ½ tsp tumeric, ½ tsp garam masala, 1 tsp ground coriander and ½ tsp chilli powder to the chicken and stir until completely mixed
Cover the bowl and leave to marinate in the fridge for 2-24 hours
Spray metal skewers with oil and thread the chicken pieces on. Place the skewers on the grill pan and spray with oil. Cook quite close to the element for 3-4 minutes
Nutritional information is given as a guide only and my vary.
Skinny Chicken Tikka https://www.curlyscooking.co.uk/skinny-chicken-tikka/