Print
Air Fryer Parmesan Tenderstem Broccoli
Air Fryer Parmesan Tenderstem Broccoli is the most delicious way to serve broccoli. It is the perfect side dish for so many meals and takes only ten minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 60 kcal
Ingredients
- 150 g tenderstem broccoli
- vegetable spray oil
- pinch salt
- ¼ tsp garlic granules
- 15 g Parmesan grated
Instructions
-
Preheat your air fryer if needed
-
Trim the ends off 150g tenderstem broccoli if required. Add them to your air fryer
-
Spray with sunflower or vegetable oil. Sprinkle over a pinch of salt and ¼ tsp garlic granules. Cook for 7 minutes at 170°C
-
Grate over 15g Parmesan and cook for a further 3 minutes
Recipe Notes
Nutritional information is given as a guide only and my vary.
If your air fryer requires preheating, check your broccoli a couple of minutes before the recipe states.
Nutrition Facts
Air Fryer Parmesan Tenderstem Broccoli
Amount Per Serving
Calories 60
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 1g
Cholesterol 5mg2%
Sodium 120mg5%
Potassium 11mg0%
Carbohydrates 1g0%
Fiber 0.04g0%
Sugar 0.1g0%
Protein 3g6%
Vitamin A 59IU1%
Vitamin C 0.01mg0%
Calcium 89mg9%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.