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Chunky Guacamole
Everyone needs a good guacamole recipe! It is such a delicious accompaniment to so many different meals. This Chunky Guacamole is simple and very tasty.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 172 kcal
Ingredients
- 2 large hass avocados
- ½ small red onion finely diced
- 50 g tomatoes deseeded (roughly 3 small vine tomatoes)
- 1 green chilli seeds removed, finely diced
- 1 tsp sea salt
- pinch black pepper
- 2 tbsp coriander
- 1½ tbsp fresh lime juice
- 1 clove garlic finely minced
Instructions
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Finely dice the red onion and green chilli and deseed the tomatoes and dice. Add to a bowl with the avocado
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Mash with a fork to break up the avocado
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Add the salt, pepper, coriander, lime juice and garlic. Mix through before serving
Recipe Notes
Nutritional information is given as a guide only and may vary.
Nutrition Facts
Chunky Guacamole
Amount Per Serving
Calories 172
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 627mg27%
Potassium 538mg15%
Carbohydrates 11g4%
Fiber 7g29%
Sugar 2g2%
Protein 2g4%
Vitamin A 265IU5%
Vitamin C 14mg17%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.