Sausage, Mustard & Basil Pasta

My Sausage, Mustard & Basil Pasta is deliciously creamy and packed with tasty flavours with a subtle chilli kick. A quick and yummy dish which is healthier than you may think. 

Tweaking a recipe to make it healthier

As I’ve mentioned before, one of my first cookbooks as a child was ‘Real Food’ by Nigel Slater. This Sausage, Mustard & Basil Pasta recipe is inspired by one of his recipes in the book. I used to make his recipe all the time and it is very tasty. However it does have one slight negative; double cream. Oh and wine. The cream and wine make the recipe indulgent and delicious, but aren’t the best if you are trying to reduce the calories. 

In a bid to make this recipe healthier, but not lose flavour; I have adapted it to use a cheeky healthier sauce. You will have seen this trick in my Skinny Creamy Chicken Sausage Pasta and Skinny Chicken Fajita Pasta recipes. The cream cheese mixture adds creaminess to the sauce without having all of the calories double cream has. You also don’t miss the wine because the stock helps remove all of the delicious sticky sausage off the bottom of the pan.

I was very happy with the end result and didn’t miss the cream and wine at all. That says a lot coming from me because double cream is one of my weaknesses. My Mum says I take after my Grandma with my love of cream because we could both drink it if that was socially acceptable (and obviously wasn’t quite so unhealthy!).

Adjust the chilli to your liking

Mr Curly gave this the thumbs up saying it had just the right level of spice for him, not too spicy but he could definitely taste the chilli. Obviously chilli flakes vary in heat so I would always recommend adding less and tasting the sauce before adding anymore. Also if you are making this Sausage, Mustard & Basil Pasta for children, depending on their heat tolerance I would maybe just add a pinch or leave it out altogether.

Nigel Slater did suggest using spicy Italian sausages in his original recipe, but I decided to use good quality pork sausages in mine. This is because it is harder to judge how spicy the sausages would actually be and you can’t reduce their heat. By using plain pork sausages, this gives you the flexibility to build up as much heat as you would like. 

Which pasta is best to use?

You can use whatever pasta you like for this recipe. I must admit I did get lured in by the pretty Gigli pasta when I went to the supermarket. I really liked it’s frilly pattern which I thought made the dish look a little bit more special. Obviously this recipe will be just as delicious with any pasta shape. Wholemeal pasta is also a good recommendation, but this leads to another confession of mine. I don’t tend to buy wholemeal pasta often because I don’t think supermarkets offer a good enough range of pasta shapes! Yes I realise this sounds like a silly reason, but I like to use a variety of pasta shapes because penne every time you eat pasta would be a little boring in my opinion. 

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Sausage, Mustard & Basil Pasta

My Sausage, Mustard & Basil Pasta is deliciously creamy and packed with tasty flavours with a subtle chilli kick. A quick and yummy dish which is healthier than you may think.Β 

Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 709 kcal
Author Curly

Ingredients

  • 450 g pork sausages de-skinned (6 sausages)
  • 300 g pasta
  • Β½ tsp sunflower oil
  • 3 tbsp low fat cream cheese
  • 80 ml semi skimmed milk
  • 1 tbsp plain flour
  • 250 ml chicken stock
  • Β½ tsp sea salt
  • ΒΌ tsp chilli flakes
  • pinch black pepper
  • 2 tsp wholegrain mustard
  • small bunch of basil sliced
  • 20 g Parmesan grated

Instructions

  1. De-skin the sausages and break them into pieces using your hands. There is no need to roll them into balls
  2. Add the oil to a frying pan over a medium high heat. When hot add the sausage pieces. Cook for approximately 10 minutes until browned and cooked through
  3. Whilst your sausages are cooking, boil the pasta as per the packet instructions in salted boiling water. Once cooked, drain and set aside
  4. Once the sausages are cooked, remove them from the pan and set to once side
  5. In a bowl, whisk together the low fat cream cheese, milk and flour

  6. Turn the frying pan onto a low heat. Add the cream cheese mixture along with the chicken stock

  7. Whisk the sauce until all of the lumps have disappeared and the sauce is smooth. Keep whisking for a minute or so until it thickens
  8. Add the mustard, chilli flakes, salt and pepper and whisk through before adding the sausage back to the pan along with the sliced basil

  9. Add the cooked pasta to the pan along with the grated parmesan. Stir through and serve

Recipe Notes

Nutritional information is given as a guide only and my vary.

Nutrition Facts
Sausage, Mustard & Basil Pasta
Amount Per Serving
Calories 709 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 12g75%
Cholesterol 94mg31%
Sodium 1273mg55%
Potassium 568mg16%
Carbohydrates 62g21%
Fiber 2g8%
Sugar 5g6%
Protein 32g64%
Vitamin A 243IU5%
Vitamin C 1mg1%
Calcium 126mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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12 thoughts on “Sausage, Mustard & Basil Pasta

  1. Corina Blum

    This looks delicious and I’m sure the cream cheese makes it feel indulgent even though it’s healthier than using double cream. Thanks for sharing with #CookOnceEatTwice!

    Reply
  2. Eb Gargano | Easy Peasy Foodie

    That looks so creamy and ‘naughty’ – I love that it’s not at all!! I am with you…I would drink cream is it was socially acceptable and calorie free – oh wouldn’t that be a lovely thing!! Thanks for linking it up to #CookBlogShare! Eb x

    Reply
  3. Abbey

    Hey Cat!! πŸ™‚ I am one of the co-hosts for Fiesta Friday this week and so I am stopping by to check out everyone’s yummy goodness, tidbits, or crafty things! This pasta dish looks heavenly!! I love the noodles! I honestly am not a huge sausage fan, but this I know I would like!!
    Thanks for sharing and being apart of Fiesta Friday!! πŸ™‚

    Reply
  4. Pingback: Easy Cheese & Broccoli Pasta – Curly's Cooking

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