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Main Course

Chicken & Pineapple

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Inspired by Chinese flavours, this Chicken & Pineapple stir fry is delicious whether its a midweek meal or weekend fake away. This sweet but savoury sauce coating crisp vegetables and chicken is perfect served with rice.

What is chicken & pineapple?

Chicken & Pineapple is a delicious quick and easy stir fry. If you like sweet and sour chicken, I am almost certain you will like this too. There are similarities but the sauce is where the difference is.

Although this recipe uses ingredients commonly used in Chinese cooking, it is definitely not an authentic recipe. You might see Chicken & Pineapple on a Chinese takeaway menu, but I think this is them catering towards Western tastes.

Aside from it being delicious, stir fry is quick and easy to make. There is some simple prep work involved as with most stir fries and then the cooking is speedy and it can be on your plate in 30 minutes or less.

Which cut of chicken is best to use?

I usually use chicken breasts for this recipe for two reasons. The chicken is tenderised with cornflour and it is cooked so quickly it doesn’t have a chance to dry out like chicken breasts can in other recipes.

You can definitely use chicken thighs for this recipe too. I would buy boneless and skinless thighs to make your job easier.

If I am making a recipe where the chicken cooks for longer like my Slow Cooker Teriyaki Chicken I would use thighs so it stays moist. However with a stir fry the chicken cooks so quickly it doesn’t have a chance to become dry.

Whether you use breasts or thighs, I personally like to cut them into thinly. This means it cooks more quickly which is what we’re looking for here.

why mix the chicken with cornflour?

Mixing chicken with cornflour and sometimes other ingredients is a popular technique used in Chinese and other Asian cooking. It is called velveting and helps to tenderise the chicken before cooking so it stays juicy.

Instead of cornflour, some recipes use bicarbonate of soda or egg whites. All achieve the same goal but I prefer to use cornflour.

which pineapple is recommended to use?

I personally prefer fresh pineapple over tinned because it is much more flavourful. It makes a real difference in recipes like my Bacon Wrapped Pineapple.

However for this Chicken & Pineapple, I do prefer to use tinned pineapple. It is really convenient because you can use the juice it comes in for the sauce.

I prefer to buy tinned slices because you can cut them to the size you like. You can buy tins of pineapple chunks too but they tend to be a little smaller.

If you did want to use fresh pineapple you definitely can. Pineapple juice is readily available to buy in the fruit juice section.

where to buy the sauce ingredients

I am a huge fan of Asian supermarkets and I would always recommend buying ingredients from there where you can. Asian supermarkets have a larger selection of options meaning you can usually pick which size bottle you want as well as you preferred brand.

Asian supermarkets typically have better prices for these ingredients too so I really would recommend trying there if you one close.

If you aren’t lucky enough to live near an Asian supermarket, you will be able to get all of these ingredients in a standard supermarket. Most have an Asian section or a world food’s aisle.

how to make this gluten free, vegetarian or vegan

This recipe is really simple to make gluten free. You will need to swap the soy sauce tamari which is the gluten free version. Shaoxing rice wine is also not gluten free so I would recommend using dry sherry instead.

To make it vegetarian or vegan, the first step is to obviously leave out the chicken. You could add a chicken substitute or tofu as good alternatives.

You will also need to use vegetable stock instead of chicken stock.

is there a substitute for shaoxing?

If you enjoy Chinese cooking, I really would recommend buying some Shaoxing rice wine. It isn’t too expensive and a bottle should last a while.

However if you can’t eat Shaoxing there are a few alternatives. Although they won’t provide exactly the same taste, it should be similar.

As I mentioned before, Shaoxing isn’t gluten free so instead you could use dry sherry.

However if you don’t drink alcohol then a non alcoholic alternative would be to use a little more chicken stock.

what to serve with chicken & Pineapple

The most common way I serve this is with sticky rice. It would also be delicious served with my vegetable fried rice or salt & pepper chips.

You could also easily make a Chinese style banquet and make other dishes alongside this Chicken & Pineapple.

Chicken Chow Mein is an absolute must in my opinion and my recipe is as good as the best takeaway you will have ever had. Another noodle option would be my Pork & Green Bean Stir Fry.

other recipes you might like

  • Sticky Sweet Chilli Chicken
  • Korean Beef Bibimbap
  • Tenderstem Broccoli with Oyster Sauce & Garlic
  • Pork Steamed Buns
  • Sticky Korean Pork Stew

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5 from 3 votes
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Chicken & Pineapple

Inspired by Chinese flavours, this Chicken & Pineapple stir fry is delicious whether its a midweek meal or weekend fake away. This sweet but savoury sauce coating crisp vegetables and chicken is perfect served with rice.

Course Main Course
Cuisine Chinese, International
Keyword Chicken, Pineapple, Stir fry
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 276 kcal

Ingredients

For the chicken

  • 500 g chicken breast
  • 2 tbsp light soy sauce
  • 2 tbsp cornflour
  • 1 tbsp water

For the sauce

  • 3 tbsp light soy sauce
  • 3 tbsp shaoxing rice wine
  • 1 ½ tbsp dark soy sauce
  • ½ tsp caster sugar
  • 3 tbsp pineapple juice
  • 1 tsp sesame oil
  • 140 ml chicken stock
  • 1 pepper diced
  • 425g tin pineapple reserve juice & dice
  • 3 spring onions sliced
  • 3 tbsp vegetable oil
  • 1 tbsp minced garlic
  • 1 tbsp minced ginger

to finish

  • 1 tbsp cornflour
  • 1 tbsp water

Instructions

  1. Slice 500g chicken breast and add to a bowl along with 2 tbsp light soy sauce, 2 tbsp cornflour and 1 tbsp water. Mix and set aside

  2. Deseed and dice 1 pepper and slice 3 spring onions. Drain a 425g tin of pineapple making sure you reserve the juice. Dice the pineapple and set aside with the pepper

  3. In a jug, mix together 3 tbsp light soy sauce, 3 tbsp shaoxing rice wine, 1 ½ tbsp dark soy sauce, ½ tsp caster sugar, 3 tbsp pineapple juice, 1 tsp sesame oil and 140ml chicken stock. Set aside

  4. Heat 2 tbsp of vegetable oil in a wok on a high heat. When the wok is smoking hot add the chicken and stir fry stirring constantly for 2-3 minutes until the chicken is white and nearly cooked through

  5. Remove the chicken from the wok and set aside

  6. Add 1 tbsp vegetable oil to the wok and wait for it to get smoking hot again. Add 1 tbsp minced garlic and 1 tbsp minced ginger. Stir for 20 seconds

  7. Add the diced pepper, pineapple and spring onions. Stir fry for 2-3 minutes stirring constantly

  8. Add the chicken back to the pan and cook with the vegetables for a further 2-3 minutes

  9. Add the prepared sauce ingredients and let cook for 2 minutes, stirring frequently

  10. Mix 1 tbsp cornflour with 1 tbsp water to form a slurry. Add this to the wok to thicken the sauce

  11. Cook for a further 1 minute until the sauce has thickened and then serve

Recipe Notes

Nutritional information is given as a guide only and may vary. 

Nutrition Facts
Chicken & Pineapple
Amount Per Serving
Calories 276 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 81mg27%
Sodium 1456mg63%
Potassium 754mg22%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 14g16%
Protein 31g62%
Vitamin A 301IU6%
Vitamin C 79mg96%
Calcium 37mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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6 Comments

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Reader Interactions

Comments

  1. Lesley says

    March 15, 2022 at 3:26 pm

    5 stars
    What a great recipe, tastes great and quick and easy to follow too. I wish I had some chicken in the fridge right now!

    Reply
    • Curly says

      March 20, 2022 at 9:04 pm

      Thanks Lesley 🙂

      Reply
  2. Janice says

    March 15, 2022 at 6:41 pm

    5 stars
    I love this sweet and sour combination! The chicken looks so tender and beautifully glazed. I’ll be adding this to my meal plan.

    Reply
    • Curly says

      March 20, 2022 at 9:04 pm

      Thank you Janice! It’s so tasty!

      Reply
  3. Rebecca - Glutarama says

    March 21, 2022 at 12:26 pm

    5 stars
    Love how easy this is to make gluten free with a swap for the soy sauce. We have fakeaways a lot in our house, next time I’ll be giving this a go to add yet another dish.

    Reply
    • Curly says

      March 22, 2022 at 11:37 am

      Thanks Rebecca, hope you like it 🙂

      Reply
5 from 3 votes

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Hi, I'm Cat aka Curly. I'm a home cook that likes nothing better than a day in the kitchen baking and cooking. Whether its sweet or savoury, in my mind food is always the answer. Meet Curly

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